Lily Samuels is a Registered Nutritionist and the founder of Lily Samuels Nutrition, specialising in perimenopause, menopause, and metabolic health. With a background in nursing and a Master’s in Sports & Exercise Nutrition, she brings a clinically rigorous, evidence-based perspective to women’s health.
A recognised authority on menopause physiology and nutrition, Lily is known for translating complex science into clear, strategic insights that support energy, cognition, and performance.
